Wellness retreats based on neuroscience.
Evidence-based, slow travel that nurtures your physical and mental health while respecting the environment.
No scams or culty vibes
We are passionate about human behaviour, science-based practices, and habit maintenance when it comes to sustainable mental and physical health. As a community of genuine individuals who embrace travel, self discovery, and meaningful connections, join us at experiential retreats in captivating destinations like Mexico and Puerto Rico, where you can delve into the world of brain science and cultivate practical skills for your wellness journey.
Upcoming retreats
April 21 - 26, 2025
Dora Resort
Tulum, Quintana Roo, Mexico
Nestled within the tranquil jungles of Quintana Roo and the breathtaking shores of Akumal, home to majestic sea turtles and ancient Mayan ruins, our retreat offers a safe and serene environment where you can experience a profound sense of relaxation in both body and mind. Release the tension and embrace the strengthening of your inner resilience in this idyllic setting.
What our retreat alumni have to say
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If it was possible, I would give more than 5 stars! It exceeded my expectations in every possible way, and in ways I never expected. I felt grounded, rejuvenated, and supported, and came away feeling centred and calm. Would I attend again? In a heartbeat!
Suehila — Google Review
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It had all the components of a trip I was looking for and more! A very relaxing trip with new and adventurous excursions with also a learning aspect. Not only did I have so much fun, it also allowed me to think deeply about myself.
Alyssa — Google Review
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Anna has created a healing journey like no other I've been on. Her talent for creating, leading and caring came together beautifully to provide an opportunity for healing and growth to body, mind and heart.
Annemarie — Googe Review
Hi, I’m Anna
I'm thrilled to introduce myself as the founder of The Healing Journey. With a background in neuroscience, I’ve spent the past decade working in the tech industry while also pursuing my passion for travelling the world.
90+ places in the world, 200+ hostels, and 10 years of Airbnb hosting later, my dream of creating a boutique hostel focused on slow travel and human connections was put on hold due to the pandemic. However, this pause allowed me to reflect on my own journey of questioning the corporate lifestyle and facing challenges like burnout, anxiety, and depression.
It was through these experiences that I realized the importance of understanding the brain, prioritizing our mental health, and the power of community. The path to healing is a long one, and we can't navigate it alone.
That's why I made the decision to offer immersive retreats that combine my passion for human cognition, travel and hospitality, hoping to support others on their healing journey.
Why did I create this business?
To create retreats and group travel experiences that are truly mental health friendly. While hostels and all-inclusive resorts are fun with partying, drinking, and overeating, they rarely leave you feeling relaxed and refreshed afterward.
When I faced work burnout and depression, pub crawls and clubbing music became overwhelming. Yoga retreats felt physically and mentally demanding, and silent meditation retreats were as challenging as surfing camps.
For those seeking more breaks, quiet time, and healing activities like Sharing Circles and paint nights, there needs to be a safe space to be authentic. A place to reflect, journal, read, and not feel pressured to appear okay all the time. A sanctuary where vulnerability is welcomed without judgment or the need for explanations.
Lastly, an emphasis on mindful travel, both for mental well-being and environmental consciousness. We embrace slow travel with eco-friendly lodging and excursions, promoting wellness and meaningful connections in a supportive group setting.
Reviews & testimonials
If you're like us — someone who reads reviews religiously, researches thoroughly, and does their homework on Google — you’ll want to hear the alumni success stories in their own words. We believe in quality over quantity, and value care and authenticity over mass-produced content. If you resonate, we hope you’ll join us on this journey. More reviews can be found here.
Post-retreat success stories
Medical specialist of a retreat alumni, during a follow-up doctor’s appointment:
“I’m impressed at how quickly and positively this retreat has impacted your mood and resilience.”
Loved one of a retreat participant, after their return home:
“You are much stronger emotionally, and full of energy and life! This retreat has definitely brought your colours back sharper."
